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Symposium on Complexity in Health & Wellness Behavior #BeWell18

Contact Organizers

Agenda
- Day 1
- Day 2
- Day 3
Wednesday 5 September
10:00-11:00AM:
Peter Dodds - Happiness and the Hedonometer
11:00AM-12:00PM:
Participant Introductions
12:00-1:30PM:
Lunch
1:30-2:30PM:
Chris Danforth - Social media and mental health
2:30-3:45PM:
Working Groups
3:45-4:00PM:
Break
4:00-5:00PM:
Nicholas Allgaier - Science of Willpower - Neuroscience of Addiction and the Frontal Lobes
6:30-8:30PM:
Welcome Reception upstairs balcony - Echo Center Aquarium
8:30-10:00pm:
(optional avocational fun) Drinks at Foam Brewery

Thursday 6 September
10:00-11:00AM:
Diann Gaalema - Behavioral Economics Principles that Motivate Health-related Behavior Change
11:00AM-12:00PM:
Laurent Hébert-Dufresne - Network Theory, Infectious Disease, and the Unexpected Consequences of Behavior
12:00-1:30PM:
Lunch
1:30-2:30PM:
Matt Bonds - The Ecology of Poverty: understanding the root causes of poverty and disease
2:30-3:45PM:
Working Groups
3:45-4:00PM:
Break
4:00-5:00PM:
Ross Hammond - Obesity From a Complex Systems Perspective

Friday 7 September
10:00-11:00AM:
Allison Kurti - Integrating Behavior and Digital Technology to Promote Health Behavior

11:00AM-12:00PM:
Joshua M. Epstein - Agent-Based Modeling in Public Health: From Playground to Planet
Talk Description

11:00AM-12:00PM:
Joshua M. Epstein - Agent-Based Modeling in Public Health: From Playground to Planet

Epstein will discuss Agent-Based Modeling in Public Health at multiple scales applied to communicable diseases, and non-communicable threats. Human behavior affects these scenarios and it may be far from rational. Epstein's new agent, Agent_Zero, includes simple Affective, Deliberative, and Social modules grounded in cognitive neuroscience to capture such behavior. Applications of Agent_Zero to public health and related fields will be discussed.

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12:00-1:30PM:
Lunch
1:30-2:30PM:
Ryan McGinnis - Wearable and Mobile Technologies for Improving Human Health and Performance
2:30-3:30PM:
Discussion and Working Groups
3:30-4:00PM:
Turner Osler MD, FACS, MCs. - Sitting: A Public Health Emergency (and what to do about it)
4:00-5:00PM:
Paula M. Gardiner, MD - Chronic Pain Treatment without Opioids
Download PDF Agenda
Logistics
Symposium Location:
ECHO Lake Aquarium and Science Center
1 College St
Burlington
Vermont 05401

Symposium Organizer
Juniper Lovato
Director of Outreach for Complex Systems
UVM Complex Systems Center
juniper.lovato@uvm.edu

About Burlington:

Burlington Vermont is a world-renowned tourist destination, the symposium is located in the state’s largest city on beautiful Lake Champlain.

With views across the lake to the Adirondacks in the west and the Green Mountains in the east, Burlington is a locus of year-round outdoor activities, and a vibrant local food and small farm movement.

Activities such as hiking, biking (the Colchester Causeway,
stretching nearly four miles out into Lake Champlain toward the
islands north of Burlington is very rewarding), kayaking, and tour-
ing the countryside and the many nearby mountains (Stowe and
the Von Trapp Family Lodge are just 45 minutes away, the magi-
cal Northeast Kingdom just a little further) are all great local activities. The magnificent Shelburne Farms estate and the remarkable Shelburne Museum would make for wonderful excursions in days adjacent to the symposium.

Burlington and the surrounding area are also home to many craft beer and hard cider breweries including Magic Hat, Switchback Brewery, and Citizen Cider, just to name a few.

Burlington also oddly enough has a really wonderful and pleasant airport, here is a nice article from the Atlantic entitled, If You Thought a Profitable Newspaper Was Surprising, How About This: A Pleasant Airport.

Slack Channel:

We have created a Slack Channel for this program so that you can communicate productively before and during the program. Upon registration, Juniper Lovato will send you an invitation.

How to pack:

The course will be business casual, leaning more towards casual. Wear clothing that will be comfortable for you in a classroom style setting. The classroom will be air-conditioned. Wearing layers is always encouraged. The temperature should be fairly warm in Burlington this time of year but bring a light coat for evenings. It is always a good idea to bring good walking shoes.

Very Nearby Hotels:

Official Symposium Roomblock:
*Courtyard by Marriott Burlington Harbor (downtown - 5 min walk to symposium) - To make a reservation using our discounted rate please use the following link. Reservations must be made before August 4th, 2018.

Other Hotels:
Hotel Vermont (downtown - 5 min walk to symposium)
Hilton Burlington (downtown - 3 min walk to symposium)

Transportation in Burlington:

- Uber or Lyft are great options in Burlington and are quite reliable for trips around town or to and from the airport.

- Taxis:
Dubwright Taxi: 802-557-2461
Green Cab VT: 802-864-2424
Atlas Cab: 802-829-7721
Alpine Transportation: 802-923-6323
Future Taxi: 802-999-0002
Route 2 Cab: 802-363-7721
89 Taxi: 802-999-6724

- Bus: Green Mountain Transit is Burlington's local bus system. From the airport: The Chittenden County Transportation Authority’s South Burlington Circulator route # 12 connects BTV with Burlington, South Burlington, and the University of Vermont.

Parking:

-ECHO parking lot will be closed for construction on the 7th. Participants who are in need of parking can still park in the City Lot across the street. If you choose to park in the ECHO lot for the first two days of the Symposium, ECHO can do a flat rate of $15 per car and you will need to pay inside to get that rate. The City lot will be $3 per hour

- Parking App: ParkMobile is a nice little mobile app that allows you to pay for parking meters using your phone.
REGISTRATION
- REGISTRATION CLOSED
SPEAKER BIOS
Integrating behavioral and digital technology to promote health behavior

Allison Kurti - University of Vermont, Vermont Center on Behavior and Health and Department of Psychiatry

Allison Kurti
Integrating behavioral and digital technology to promote health behavior

University of Vermont, Vermont Center on Behavior and Health / Department of Psychiatry

I am interested in behavioral approaches to promoting health in vulnerable populations, with a focus on reducing cigarette smoking among women of reproductive age. I am also interested in increasing the use of technology in behavioral interventions to increase their attractiveness and their reach. Alongside the treatment research, I am also interested in studying alternative tobacco product use among women of reproductive age using publicly available national datasets, as well as in how broader public health efforts or regulatory policies might reduce tobacco use among this population.

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Social media and mental health

Chris Danforth - University of Vermont, Department of Mathematics and Statistics, Flint Professor of Mathematical, Natural, and Technical Sciences; Member, The Vermont Complex Systems Center

Chris Danforth
Social media and mental health

University of Vermont, Department of Mathematics and Statistics, Flint Professor of Mathematical, Natural, and Technical Sciences; Member, The Vermont Complex Systems Center

Danforth is an applied mathematician interested in modeling a variety of physical, biological, and social phenomenon. He has applied principles of chaos theory to improve weather forecasts as a member of the Mathematics and Climate Research Network, and developed a real-time remote sensor of global happiness using messages from Twitter: the Hedonometer. Danforth co-runs the Computational Story Lab with Peter Dodds, and helps run UVM's reading group on complexity.

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Agent-Based Modeling in Public Health: From Playground to Planet

Joshua M. Epstein - Professor of Epidemiology, NYU

Behavioral economic principles that motivate health-related behavior change

Diann E Gaalema - University of Vermont, Assistant Professor, Department of Psychiatry

Diann E Gaalema
Behavioral economic principles that motivate health-related behavior change

University of Vermont, Assistant Professor, Department of Psychiatry

Dr. Gaalema is an Assistant Professor of Psychiatry and Psychology at the University of Vermont. She received her PhD in Experimental Psychology from the Georgia Institute of Technology. She has a long-standing interest in behavioral science and has focused her career on measuring and changing a variety of behaviors. Her current research interests include motivating health-related behavior change and the use of tobacco in vulnerable populations such as those with chronic medical conditions. Currently she is the PI on a NIH funded project aimed at increasing cardiac rehabilitation participation among low income patients and is the site-PI on a NIDA/FDA funded project examining the effects of cigarettes of varying nicotine levels on behavior in those with depression or anxiety disorders.

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Network Theory and the Unexpected Consequences of Behavior

Laurent Hébert-Dufresne - Assistant Professor, University of Vermont Department of Computer Science; Member, The Vermont Complex Systems Center

Laurent Hébert-Dufresne
Network Theory and the Unexpected Consequences of Behavior

Assistant Professor, University of Vermont Department of Computer Science; Member, The Vermont Complex Systems Center

Laurent studies the interaction of structure and dynamics. His research involves network theory, statistical physics and nonlinear dynamics along with their applications in epidemiology, ecology, biology, and sociology. Recent projects include comparing complex networks of different nature, the coevolution of human behavior and infectious diseases, understanding the role of forest shape in determining stability of tropical forests, as well as the impact of echo chambers in political discussions.

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The Ecology of Poverty: understanding the root causes of poverty and disease

Matt Bonds - Matt is an Assistant Professor of Global Health and Social Medicine at Harvard Medical School; and Co-CEO and Co-Founder of PIVOT.

Matt Bonds
The Ecology of Poverty: understanding the root causes of poverty and disease

Matt is an Assistant Professor of Global Health and Social Medicine at Harvard Medical School; and Co-CEO and Co-Founder of PIVOT.

Matt has PhDs in economics and disease ecology and is the Co-CEO and Co-Founder of PIVOT. He is currently on the faculty of the Department of Global Health and Social Medicine at Harvard Medical School. Previous to this, he lived and worked with Partners In Health in Rwanda for five years.

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Science of Willpower - Neuroscience of Addiction and the Frontal Lobes

Nicholas Allgaier - University of Vermont, Postdoctoral Associate in Psychiatry

Nicholas Allgaier
Science of Willpower - Neuroscience of Addiction and the Frontal Lobes

Nicholas is a Postdoctoral Associate in Psychiatry at the University of Vermont. One of his main research interests is in Reverse Engineering the Human Brain

A detailed characterization of the human brain, its structural and functional underpinnings, remains on the frontier of modern science. Neurological research is important not only for its intrinsic interest, but for the purpose of better understanding (diagnosing and treating) neurological disorder as well. Happily, along with many other fields, neuroscience is entering an era of "Big Data" in which a new approach is possible: analyze the data, using some new and exciting computational methods, to generate hypotheses about brain function, which can then be tested on independent data. Using data from functional Magnetic Resonance Imaging (fMRI), and computational techniques inspired by biological evolution, we attempt to discover interactions among regions of the brain while a subject is either at rest, or performing certain tasks. This approach allows the discovery of meaningful information about brain function that an MRI researcher might not hypothesize directly. Futhermore, the method makes no linear assumption, and can thus uncover brain function not discoverable by standard analytic techniques.

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Non-Opioid Chronic Pain Treatments

Paula M. Gardiner, MD - Assistant Director for the Program for Integrative Medicine and Health Care Disparities at Boston Medical Center. She is an Associate Professor in the Department of Family Medicine at Boston University School of Medicine

Paula M. Gardiner, MD
Chronic Pain Treatments without Opioids

Assistant Director for the Program for Integrative Medicine and Health Care Disparities at Boston Medical Center. She is an Associate Professor in the Department of Family Medicine at Boston University School of Medicine.

She completed a three year Clinical Research Fellowship in Complementary and Alternative Medicine Research and Faculty Development at Harvard Medical School. She received her MPH from Harvard School of Public Health. Additionally, she has been awarded a five year NIH K award grant focusing on CAM use, stress, and dietary supplement in the inner city under served medical patients. Her research concentration is patient-oriented research regarding chronic pain and evidenced based integrative medicine access in low income patients. Current research is focused on the adaptive role of an Integrative Medicine Group Visit (IMGV) which combines Mindfulness Based Stress Reduction and a Medical Group Visit to support health behavior change and reducing pain and stress. With funding by Patient Centered Outcome Research Institute (PCORI), she is the primary investigator on a comparative effectiveness randomized controlled trial of IMGV compared to a primary care visit in Boston for participants with chronic pain (N=124). Her research focuses on innovative technologies such as Embodied Conversational Agents and Our Whole Lives; a Holistic online toolkit that teaches mind body techniques. Dr. Gardiner lectures nationally and internationally. She has published over 78 reviewed papers on chronic pain, technology, dietary supplements, pregnancy, preconception care, stress, and complementary medicine in under served patients.

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Happiness and the Hedonometer

Peter Dodds - Director, Vermont Complex Systems Center

Peter Dodds
Happiness and the Hedonometer

Director, Vermont Complex Systems Center

Dodds's research focuses on system-level, big data problems in many areas including language and stories, sociotechnical systems, Earth sciences, biology, and ecology. His foundational funding was an NSF CAREER award granted to study sociotechnical phenomena (2009-2015). Together with Chris Danforth, he co-runs the Computational Story Lab.

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Obesity from a complex systems perspective

Ross A. Hammond - Director - Center on Social Dynamics and Policy; Senior Fellow - Economic Studies

Ross A. Hammond
Obesity from a complex systems perspective

Director - Center on Social Dynamics and Policy
Senior Fellow - Economic Studies

Ross A. Hammond is a senior fellow in Economic Studies at the Brookings Institution, where he is director of the Center on Social Dynamics and Policy. His primary area of expertise is modeling complex dynamics in economic, social, and public health systems using mathematical and computational methods from complexity systems science. His current research topics include obesity etiology and prevention, food systems, tobacco control, behavioral epidemiology, crime, corruption, segregation, trust, and decision-making.

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Wearable and mobile technologies for improving human health and performance

Ryan McGinnis - Assistant Professor, Biomedical Engineering, University of Vermont

Ryan McGinnis
Wearable and mobile technologies for improving human health and performance

Assistant Professor, Biomedical Engineering, University of Vermont

Ryan earned his BS in Mechanical Engineering, graduating summa cum laude with honors, from Lafayette College in Pennsylvania, before completing his Ph.D. in Mechanical Engineering at the University of Michigan, where he also completed a post-doctoral fellowship in Kinesiology. He previously worked as a Senior Algorithms engineer at MC10 Inc., as a Lecturer in Biomedical Engineering at the University of Vermont, and as a R&D consultant for a variety of companies in the health technology, sports equipment, and sports training spaces. His research interests focus on the use of wearable and mobile technologies for improving human health and performance. Projects apply concepts from human biomechanics, dynamics, signal processing, and machine learning to enable technology-based solutions to pressing problems facing society.

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Sitting: A Public Health Emergency (and what to do about it)

Turner Osler MD, FACS, MCs. -
University of Vermont.

Turner Osler MD, FACS, MCs.

Sitting: A Public Health Emergency (and what to do about it)

University of Vermont

Dr. Osler is an academic trauma surgeon turned research epidemiologist who has published over 300 peer-reviewed medical papers and book chapters. As a physician who's suffered from a tyranny of conventional chairs for most of his life, Dr. Osler's quest for a healthier way to sit led him to develop The Eccentric Bicylinder, a shape that is central to QOR360's ergonomic, healthy, and active seating products.

Abstract: Humans have been hunting and gathering for 3 million years, so it was a big shift when western cultures suddenly sat down for most of their waking hours about 100 years ago. Unfortunately, this unplanned experiment hasn't gone well: an epidemic of back pain and "sitting disease" (AKA metabolic syndrome, a constellation of a cluster of unfavorable markers including abdominal obesity, high blood pressure and low HDL “good” cholesterol - which, in turn, is associated with an increased risk of developing heart disease and type 2 diabetes). Indeed, prolonged sitting has been clearly linked to an increase in all cause mortality. Periods of intense exercise do not counter the effect of prolonged sitting, and standing desks have been shown to lead to even higher rates of heart disease than sitting. Worse, because Western chairs have been designed into our lives, there seems to be no escape. Unless we change the way we sit.

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Additions to speaker list coming soon!

Symposium Organizer
Juniper Lovato
Director of Outreach for Complex Systems
UVM Complex Systems Center

Symposium Organizer
Juniper Lovato
Director of Outreach for Complex Systems
UVM Complex Systems Center

Contact:
juniper.lovato@uvm.edu

At the Vermont Complex Systems Center, Juniper works across generations and geographical limits to make resources and knowledge on cutting-edge complexity science more accessible to those with a hunger and curiosity for learning and exploration. Juniper came to Burlington in 2018. She previously served as the Director of Education for the Santa Fe Institute, an independent complexity science research center. She is also a co-founder of MAKE Santa Fe, a not-for-profit community makerspace in Santa Fe, New Mexico. Juniper received her Master’s in the Western Classics from St. John’s College in 2013 where she completed a thesis on the nature of pleasure in work in Aristotle’s Nicomachean Ethics.

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Participants
- Aaron Schwartz, University of Vermont
- Akintujoye Michael Adegoke, Institution of Management Study
- Alexander Daniels, Vermont Complex Systems Center
- Alex Tursi, University of Vermont Medical Center
- Asia Walker
- Ben Emery, University of Vermont
- Benjamin Wiggins, University of Vermont
- Blake Williams, University of Vermont, CSDS AMP
- Brad Palmer, University of Vermont
- Danne Elbers, Graduate Student, UVM Complex Systems Center
- Dave Landay, Grad, CSDS
- Donna Rizzo, Professor, Civil & Environmental Engineering, University of Vermont
- Dylan Casey, UVM
- Gisele Nikuze, Public Health Professional, Rwanda
- Ines Evangelique Kezimana, Chemonics international
- Jane Adams, The Vermont Complex Systems Center
- Jason Bates, UVM Larner College of Medicine
- Jeannine Valcour, Gund Institute for Environment
- Jeremy Matt, University of Vermont
- Josh Minot, UVM Complex Systems Center
- Kelly Gothard, UVM Undergraduate Data Science Student
- Kerria Burns, UVM Rubenstein
- Kristin McClure, UVM Complex Systems and Data Science
- Lindsay Van Leir, UVM College of Medicine
- Luke Trinity, University of Vermont, Graduate Research Assistant for the Social Ecological Gaming and Simulation Lab
- Marc Maier, MassMutual
- Mark Kirby, UVM CSDS
- Mary Bollinger, VA HSR&D Center for Mental Healthcare and Outcomes Research
- Matthew Price, University of Vermont
- Maxfield Green, UVM
- Nick Cheney, University of Vermont
- Ollin D Langle Chimal, UVM
- Paige Hamilton, UVM Biomedical Engineering Student
- Reza Sadeghi, Kno.e.sis Research Center, Wright State University
- Robin Caron, DO, MPH, Dartmouth-Hitchcook Medical Center
- Sam Kriegman, University of Vermont
- Sandhya, UVM
- Sarah E Howerter, UVM Transportation Research Center
- Sophia Hodson, Student
- Sridhar Viswanathan, University of Vermont, Research Center for Children, Youth, and Families
- Todd DeLuca, UVM CSDS
Further Reading
- The effect of a prudent adaptive behaviour on disease transmission. Samuel V. Scarpino, Antoine Allard and Laurent Hébert-Dufresne, Nature Physics 12, 1042-1046 (2016) [Full-Text] [arXiv]
- Instagram photos reveal predictive markers of depression. Chris Danforth, Andrew G. Reece. EPJ Data Science, 2017. [Full-Text] [arXiv]
- Forecasting the onset and course of mental illness with Twitter data. Scientific Reports, Andrew G. Reece, Chris Danforth, Andy Reagan, Katharina L. M. Lix, Peter Sheridan Dodds, Ellen Langer. 2017. [Full-Text] [arXiv]
- Happiness and the Patterns of Life: A Study of Geolocated Tweets. Chris Danforth, Lewis Mitchell, Morgan Frank, Peter Sheridan Dodds. Nature Scientific Reports, 2625, 3, 2013. [Full-Text] [arXiv]
- Kurti AN, Davis D, Skelly JM, Redner, R, Higgins ST. Comparison of nicotine dependence indicators in predicting quitting among pregnant smokers. Exp Clin Psychopharmacol. 2016 Feb;24(1):12-7. PMCID: PMC4822339. [Journal Link]
- Kurti AN, Davis DR, Redner R, Jarvis BP, Zvorsky I, Keith DR, Bolivar HA, White TJ, Rippberger P, Markesich C, Atwood G, Higgins ST. A Review of the Literature on Remote Monitoring technology in incentive-based interventions for health-related behavior change. Transl Issues Psychol Sci. 2016 Jun;2(2):128-152. PMCID: PMC5074560. [Journal Link]
- Kurti AN, Logan H, Manini T, Dallery J. Physical activity behavior, barriers to physical activity, and opinions about a smartphone-based physical activity intervention among rural residents. Telemed J eHealth. 2015 Jan;21 (1):16-23. PMCID: PMC4346555. [Journal Link]
- Geographic Variations in Cardiac Rehabilitation Use: Regional Variations in Medical Care or in Patient Behaviors? Ades PA, Gaalema DE. Circulation. 2018 May 1;137(18):1909-1911. doi: 10.1161/CIRCULATIONAHA.118.033255.PMID: 29712695. [Journal Link]
- Addiction Potential of Cigarettes With Reduced Nicotine Content in Populations With Psychiatric Disorders and Other Vulnerabilities to Tobacco Addiction. Higgins ST, Heil SH, Sigmon SC, Tidey JW, Gaalema DE, et al. JAMA Psychiatry. 2017 Oct 1;74(10):1056-1064. doi: 10.1001/jamapsychiatry.2017.2355. PMID: 28832876. [Journal Link]
- Epidemic Cycles Driven by Host Behavior. Benjamin M. Althouse and Laurent Hébert-Dufresne. J. R. Soc. Interface 11 20140575 (2014). [Journal Link]
- Poverty trap formed by the ecology of infectious diseases. MH Bonds, DC Keenan, P Rohani, JD Sachs. Proceedings of the Royal Society of London B: Biological Sciences 277 - 2010. [Journal Link]
- Poverty, Disease, and the Ecology of Complex Systems. CN Ngonghala, MM Plucinski, MB Murray, PE Farmer, CB Barrett, Donald C. Keenan, Matthew H. Bonds. PLoS Biology 12 (4), e1001827. - 2014. [Journal Link]
- Universal behavior in a generalized model of contagion. PS Dodds, DJ Watts Physical Review Letters 92 (21), 218701 - 2004. [Journal Link]
- The economic impact of obesity in the United States. Ross A Hammond and Ruth Levine. PMC PMC3047996. 2010. [Journal Link]
- Smart food policies for obesity prevention. Dr. Corinna Hawkes PhD, Trenton G Smith PhD, Jo Jewell MSc, Prof Jane Wardlec, Ross A Hammond PhD, Prof Sharon Friel, Anne Marie Thow PhD , Juliana Kain MPH. [Journal Link]
- RS, McGinnis, EW, Muzik, M, Hruschak, J, Lopex-Duran, NL, Perkins, NC, Fitzgerald, K, Rosenblum, K. Movements indicate threat response phases in children at-risk for anxiety. IEEE Journal of Biomedical and Health Informatics: (2017) 21, 1460-1465. [Journal Link]
- McGinnis, RS, Hough, J, Perkins, NC. Accuracy of wearable sensors for estimating joint reactions. ASME Journal of Computational and Nonlinear Dynamics: (2017) 12, 041010. [Journal Link]
Restaurant Guide
- Hen of the Wood - Farm to Table - 55 Cherry Street Burlington Vermont M-SU 5-10PM. Reservations suggested. $$$
- Honey Road - Middle Eastern Cuisine - 156 Church St Burlington, VT 05401 M-SU 4-9PM. Reservations suggested. $$
- Four Corners of the Earth - Amazing Gourmet Sandwiches - 310 Pine St, Burlington, VT 05401 TH-S 12-10PM SU 12-6 M12-4PM. $$
- Monarch & the Milkweed - Cocktails, Brunch and Bakery - M-SU 8AM-11PM. $$
- Juniper Bar & Restaurant - American Cuisine - 41 Cherry St Burlington, VT 05401 M-SU 7AM-2PM 5-10PM. $$
- Misery Loves Company - Cocktails and Farm to Table Cuisine. 46 Main St Winooski, VT 05404. T-F 3-10PM S 10AM-10PM SU 10SM-2PM. $$
Breweries
- Zero Gravity - Brewery - 716 Pine St Burlington, VT 05401 SU-TH 12-9PM F-S 12-10PM
- Foam - Brewery - 112 Lake St Burlington, VT 05401 M-TH 12-9PM S-SU 12-11PM SU 12-7PM
- Switchback - Brewery - 160 Flynn Ave Burlington, VT 05406 M-S 11AM-8PM SU 11am-7PM
- Magic Hat - Brewery - 5 Bartlett Bay Rd South Burlington, VT 05403 M-S 11AM-7PM SU 12-5PM
LOCAL ACTIVITY GUIDE
- Shelburne Farms - Beautiful working farm
- Stowe - Mountain Resort and Ski Lodge
- Church Street Marketplace - shopping and dining
- Causeway Bike-ride - a bike path that actually goes into Lake Champlain, which ends in a bike ferry and is amazing.
- Sailing Center - Rent a boat and take a nice ride through Lake Champlain
- Burlington Farmers' Market - grab some amazing local produce and goods from our amazing farmers market

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